A SEASONAL SHIFT
October 9th-13th 2025
As the warm embrace of autumn transforms the landscape, it’s the perfect time to slow down, reflect, and indulge in some much-needed “you time.” Nestled in the heart of the Spanish countryside, Sambana offers 400 hectares of pure serenity—think endless orange and olive groves, peaceful lakes, and a blanket of stars untouched by light pollution. It’s a place to truly disconnect from the outside world and reconnect with yourself and the rhythms of nature.
Our days will be anchored by intuitive yoga practices, breath and journal. Allowing your practice to be an exploration—a journey unique to you, where you’ll be encouraged to nurture yourself with compassion, curiosity, and an open heart.
Retreats give us time and space to help shift our perspective, and as the shift in season encourages us to embrace stillness and reflection. Beyond the mat, there’s plenty of space for whatever your heart desires—long hikes through the countryside, curling up by the pool with a book, or simply soaking in the beauty of the moment.
This retreat is your chance to press pause and nurture yourself. Together, we’ll play, explore, and savour the slower pace of autumn.
What’s included:
Four-nights accommodation
Daily brunch, afternoon snacks and evening family style meal
Tea, coffee + fruit throughout the day
Swimming pool + near by river swims
Twice daily meditation + movement [both 90 minute classes]
Workshop [posture clinic, arm balances]
Group Hike
Optional Extras:
Onsite Spa with a full-range of massage treatments.
Bike hire to explore local surroundings
Flights are not included -
currently £105 from london to gibraltar
Accomodation + Cost
EARLY BIRD TAKES £150 OFF UNTIL FEB 28TH
DOUBLE ROOM, Ensuite
£1075pp [shared] £1675 [solo]
ONE LEFT
TWIN ROOM, Ensuite SOLD OUT
DOUBLE ROOM, Shared Bathroom
£975pp [Shared] OR £1450 [Solo]
ONE LEFT
TWIN ROOM, Shared Bathroom
£975pp [Shared]
ONE LEFT
TWIN / TRIPLE ROOM, Ensuite
£1075pp [Shared Twin] £875pp [Shared Triple]
ONE LEFT
a £250 non refundable deposit is required to reserve your booking
payment plans are available - get in touch
read terms + conditions here
Sophie Gordon,
Incredible chef and author of ‘The Whole Vegetable’.Sophie will be keeping us well fed and nourished throughout our stay. Think big, family style, alfresco dining using local produce from the farm and surround areas. Typically vegetarian menus and everything she makes is simply delicious.
Daily Schedule
Thursday 9th:
12pm: Arrival
2pm: Welcome drinks + snack
4pm: 90min Yang Yin Practice
7pm: Dinner
Friday 10th - Sunday 12th
8.30am: Morning meditation + yoga
10:30am: Brunch
12pm: Explore, treatments, ‘you time’
1pm: Optional Workshops
3pm: Afternoon snack
5.30pm: Evening Practice
7.30pm: Dinner
Monday 13th
8.30am: Morning meditation + yoga
10:30am: Brunch
12pm: Goodbyes
Yoga
Always aiming to teach an inclusive class with options for all, the joy of retreats is you can deepen your physical practice so much further with these daily habits but as always there will be options for all. Classes are created to have a bit of fun on the mat whilst challenging yourself in new ways. If you’re completely new to yoga it’s recommended trying out Jess’ classes first either in studio or online, everyone is welcome!
Getting there
Sambana is located just under an hours drive from Gibraltar Airport. Flights from Gatwick to Gibraltar are currently £100 return. We can also link you together with others on the same flight to share a taxi. Alternatively, you may want to hire a car.