begin.

whether you are new to yoga or wanting to get back to basics after a long hiatus, this beginners series will be perfect for you to come to the mat and slow down. four classes adding a little more each time.

try to let go of any expectations, pressure or judgement, allow yourself to feel it, trust it and don’t force anything if it doesn’t feel right. Mainly, enjoy it! and bring props if you have them or make do with what you have at home eg books for blocks :)